nasveti - 02.02.2010 ob 12:24

Močnejši trup, boljši rezultat

Z močnim trupom boste tekli hitreje

Ni vse v vaših nogah. Po 6-tedenskem treningu za moč trupa so tekači na razdalji 5 kilometrov dosegali tudi do 47 sekund boljše čase, poroča najnovejša študija.


Kontrolna skupina, ki omenjenega treninga ni izvajala, je v enakem času v povprečju napredovala le za 17 sekund.

Močan trup (trebušne mišice in spodnji del hrbta) pripomore predvsem k izboljšanju telesne drže, to pa vpliva na bolj čvrst in daljši korak ter na večjo frekvenco korakov. Vse to lahko zmanjša utrujenost, dodaja avtor raziskave dr. Kimi Sato.

Preberite tudi:

Mnenja:
|02.02.2010| ob 21:02 - Zabavko:

Zanimiva študija.

|06.10.2010| ob 13:07 - Bauer29Esther:

The personal loans are useful for guys, which are willing to start their own organization. As a fact, it's easy to receive a short term loan.

|22.10.2010| ob 9:11 - essay editing services:

Accomplishing an academic assignment yourself should be a nice try. Nevertheless, it cannot mean that your paper will be correctly cited. Visit the paper writing services to be sure that any academic custom papers you get are perfect!

|26.10.2010| ob 3:08 - buy term papers online:

If you’re embarrassed and don’t know the way to write the online research paper, you would have a chance to buy research paper from the perfect term paper writing service. This would save time.

|27.10.2010| ob 21:49 - term paper help:

It all begins with a decision. The decision is to never again provide different students to intrude while you are working . I am completely captivate with your material it will help me in my custom term paper

|27.10.2010| ob 23:51 - essay papers:

Wouldn’t it also be nice to be able to enroll by email or rss to the comments? But maybe if you’ll use essays online In such way that will be possible to save time.

|06.11.2010| ob 18:21 - social issues essay paper:

When you want to get a success, you would present the good music and movies essays paper. And the superior college essays could be a proper stuff for custom written essay performing, I opine.

|12.11.2010| ob 18:26 - custom research paper:

Usually, students do not like the term paper completing, nevertheless they still have to demonstrate their essays writing technique! Thus, the buy a paper service will be a right assistant for term papers writing.

|06.02.2011| ob 11:56 - tabletkinaodchudzanie:

[url=http://thermacuts.info.pl]Tabletki na odchudzanie[/url] - skuteczne odchudzanie, poczytaj o nowych tabletkach odchudzajacych, to wielka szansa dla otylych. Koniec z dietami cud i katowaniem sie na silowni

|16.02.2011| ob 17:31 - penis enlargement pills:

Thanks in compensation compelling the metre to converse about this, I be informed strongly all about it and lady-love doctrine more on this topic.
[url=http://teethwhiteningdentistry.tv/freenaturamax/]penis enlargement pills[/url]

|18.02.2011| ob 15:22 - ufcbet:

Hi guys, if you want to bet on mma go here: [url=http://betonufc.info]bet on ufc
[/url] and you will find more info

|20.02.2011| ob 0:21 - legalsteroids:

If you want to gain your muscles fast, visit [url=http://topmusclesupplements.org]Legal steroids[/url] site, read where you can purchase top muscle supplements for very low prices

vaš komentar: